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This PDF + Video guide will lead you through 7 different tools you can begin using now to help you heal your relationship with food
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7 strategies you can implement right now
In this Guide You'll Get:
7 key tools to guide you through your healing journey. Each tool is designed to address specific aspects of emotional eating, from shifting your mindset around food and body image to developing practices that nourish your body and soul.
Detailed videos for each tip
The tools in this PDF are your first step in a path that goes much deeper. If something really resonates or sparks your curiosity, just click on the link in that section to watch a video where I explore these ideas further for you.
An invitation to join The Nourishment Nest
If you like what you learn in this guide, you are invited to join me and other women just like you inside my FREE Facebook group, The Nourishment Nest. In the Nest, I give lots of value to help you continue on your journey towards a more peaceful relationship with food and your body.
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about dr. Michelle Tubman
Dr. Michelle Tubman is a physician, intuitive eating counselor, and founder of Wayza Health, where she helps women heal their relationship with food and their bodies. Specializing in intuitive eating, body trust, and emotional wellness, Dr. Tubman empowers clients to break free from dieting and embrace a more nourishing, joyful life. With a background in emergency medicine and certifications in obesity and lifestyle medicine, she blends science and compassion to support sustainable, weight-neutral health. Dr. Tubman is passionate about helping women reconnect with themselves and live fully, without food or body shame holding them back.
