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I’m Dr. Michelle Tubman, and at Wayza Health the focus is you, not the scale.
As a certified ob*sity‑medicine physician and intuitive eating coach, I guide women to build self‑trust and acceptance so their bodies become trusted allies, not lifelong adversaries.
A former chronic dieter but now an advocate of body acceptance, Dr. Michelle Tubman is invested in helping women rewrite their narratives.
With her unique medical and coaching background, she understands your struggles and stands as your ally, redefining societal norms on health and body image by promoting self-trust and acceptance.
Explore invaluable insights as Dr. Michelle navigates the complex issues around diet culture, body trust, and intuitive eating in her thought-provoking podcast series. No preconceived notions; no taboos; just honest, real conversations, from the heart.
Michelle unpacks the loaded term “food porn” and how diet culture turned food imagery into something to fear. She contrasts her past—hiding cookbooks and avoiding cooking shows—with her present: peacefully thumbing through soup recipes and
Listening to your body sounds simple… until your brain gets loud. In this episode, I share how I’m navigating movement and rest across yoga, walking, and strength training — teasing apart true body cues from
After a listener kindly called me out for using the phrase “junk food,” I was reminded how powerful our words really are. In this episode, I share what that moment taught me about language, self-judgment,
In my blogs, I delve into various aspects of intuitive eating, weight-neutrality, and body acceptance. Here, we shatter myths and unveil truths, providing you with credible, up-to-date information. Say goodbye to the conventional diet-focus, and embrace a more uplifting, liberating perspective.
There was a time in my life when I hid all my cookbooks in the basement. A weight-loss coach back then had told me to “get rid of all the food porn.” No cooking shows.
This past long weekend, I traveled to Winnipeg for a girls’ getaway with two of my best friends from medical school. We ate incredible food, wandered through lakeside villages, and explored farmers’ markets and artisanal
When I saw the headline that Serena Williams is reportedly taking a GLP-1 medication — with her husband investing in the very company that makes it — I felt a punch in the gut. Serena
