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I’m Dr. Michelle Tubman, and at Wayza Health the focus is you, not the scale.
As a certified ob*sity‑medicine physician and intuitive eating coach, I guide women to build self‑trust and acceptance so their bodies become trusted allies, not lifelong adversaries.
A former chronic dieter but now an advocate of body acceptance, Dr. Michelle Tubman is invested in helping women rewrite their narratives.
With her unique medical and coaching background, she understands your struggles and stands as your ally, redefining societal norms on health and body image by promoting self-trust and acceptance.
Explore invaluable insights as Dr. Michelle navigates the complex issues around diet culture, body trust, and intuitive eating in her thought-provoking podcast series. No preconceived notions; no taboos; just honest, real conversations, from the heart.
In this episode of Thrive Beyond Size, Michelle explores the concept of self-betrayal—not as a moral failing or lack of discipline, but as a learned survival strategy shaped by nervous system safety, conditioning, and culture.
What happens when your body stops whispering and starts screaming?
After a brutal week that included stress, overwhelm, and one of the worst bouts of food poisoning I’ve ever experienced, I found myself struck by
In this episode, Michelle explores an unexpected metaphor inspired by Earl Grey tea and bergamot: the power of the peel. Using this simple image, she invites listeners to look beyond what’s obvious and measurable—and toward
In my blogs, I delve into various aspects of intuitive eating, weight-neutrality, and body acceptance. Here, we shatter myths and unveil truths, providing you with credible, up-to-date information. Say goodbye to the conventional diet-focus, and embrace a more uplifting, liberating perspective.
For the past few weeks, my eating has felt… off. Not in the dramatic ways we often imagine when we talk about “struggles with food.” There have been no binges, no spirals, no emotional eating
There was a time in my life when I hid all my cookbooks in the basement. A weight-loss coach back then had told me to “get rid of all the food porn.” No cooking shows.
This past long weekend, I traveled to Winnipeg for a girls’ getaway with two of my best friends from medical school. We ate incredible food, wandered through lakeside villages, and explored farmers’ markets and artisanal
