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This is a transformative program that includes lifetime access to the course Nourish Yourself: Body+Mind, 6 months of weekly group calls, and 6 months inside our vibrant community, The Nourishment Lounge.
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Intuitive eating isn't for everyone, but in this short course, you'll learn what intuitive eating is, what it isn't, and how it helps heal your relationship with food and your body. You'll learn about the 10 pillars of intuitive eating, and engage in short exercises to explore each one. You'll also learn what it takes to be successful with intuitive eating. By the end of this course, you'll have a great idea of what it is, and whether or not it's a good choice for you.
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Get your symptoms taken seriously without your doctor blaming them on your weight, or suggesting weight loss as the treatment for everything.
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Download this comprehensive guide and learn 7 tools you can start using today to help heal your emotional eating, binge eating, compulsive overeating or restrictive eating.
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