Join the Wayza Health Community: Inspiration for Transcendence and Transformation
This Blog is about a holistic, shame-free approach to positive body-image, binge eating recovery, intuitive eating, and stress management. A beacon of understanding, Dr. Michelle Tubman shares her insights and expertise illuminating the path to self-acceptance, self-trust, and overall wellbeing. All of this, regardless of body size or image.
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When Eating Feels Chaotic: Understanding the Drift and Finding Your Way Back
For the past few weeks, my eating has felt… off. Not in the dramatic ways we often imagine when we talk about “struggles with food.” There have been no binges, no spirals, no emotional eating episodes. What I’ve been experiencing is much quieter, subtler, and honestly, a little bit sneaky.…
From “Food Porn” to Food Pleasure
There was a time in my life when I hid all my cookbooks in the basement. A weight-loss coach back then had told me to “get rid of all the food porn.” No cooking shows. No recipe browsing. No glossy cookbooks on the counter. It was all “too tempting,” she…
The Corn Maze That Taught Me About Obstacles
This past long weekend, I traveled to Winnipeg for a girls’ getaway with two of my best friends from medical school. We ate incredible food, wandered through lakeside villages, and explored farmers’ markets and artisanal shops. Winnipeg surprised me—it was vibrant, delicious, and full of life. But one afternoon stands…
When Even Serena Shrinks: GLP-1s, Celebrity Endorsements, and the Business of Shame
When I saw the headline that Serena Williams is reportedly taking a GLP-1 medication — with her husband investing in the very company that makes it — I felt a punch in the gut. Serena has long been an icon of unapologetic strength, a woman who resisted the thin ideal…
When Growth Means Letting Go
We usually think about growth in terms of addition. If we want to reach our goals—whether they’re health goals, professional goals, or personal ones—we’re told we need to add new skills, adopt better habits, or try harder than before. But real growth doesn’t always come from adding more. Sometimes, the…
When Joyful Movement Starts to Feel Like a “Should”
What Happens When the Movement You Love Starts to Feel Like a Test? I’ve just come back from a week of hiking in the mountains. For six days straight, we tackled long, steep trails—beautiful, challenging, and honestly, a little brutal at times. Hiking is my favorite kind of movement. It…