Everything Page
New to Wayza Health? I'd love to connect!
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This PDF + Video guide will lead you through 7 different tools you can begin using now to help you heal your relationship with food.
PDF with Supplemental Videos
Healing Emotional Eating
This Everything Page is where you can find an up-to-date list of, well, everything, I offer at Wayza Health. So whether you're looking for a free resource, a self-guided course, or want to take a look at the coaching programs I offer, you're in exactly the right place!
Free
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This PDF guide will answer ALL your questions about the GLP-1 medications so you can decide if they are the right choice for you (and offer alternatives if you decide they aren't right for you)
Are they right for you?
Understanding GLP-1 Medications
Free
Learn more
Get your symptoms taken seriously without your doctor blaming them on your weight, or suggesting weight loss as the treatment for everything.
short course to help you advocate for respectful healthcare
Weight, Don't Tell Me!
$9
register here
Intuitive eating isn't for everyone, but in this short course, you'll learn what intuitive eating is, what it isn't, and how it helps heal your relationship with food and your body. You'll learn about the 10 pillars of intuitive eating, and engage in short exercises to explore each one. You'll also learn what it takes to be successful with intuitive eating. By the end of this course, you'll have a great idea of what it is, and whether or not it's a good choice for you.
is it for you?
Intuitive Eating 101
$49
$49
$49
$49
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You were never the problem—diet culture was. If you're tired of feeling out of control around food, stuck in guilt, and battling body dissatisfaction, this step-by-step course will help you unlearn the rules, rebuild trust, and finally find peace with food and your body. Through intuitive eating, self-compassion, and practical neuroscience, you’ll create lasting change—without restriction, willpower, or guilt.
✨ It’s time to stop shrinking yourself and start living fully.
Break Free from Diet Culture & Rebuild Trust with Food and Your Body
Nourish Yourself:Body+Mind
$497
Join Here
Healing your relationship with food and your body takes time—you need ongoing support, guidance, and community to make lasting change. The Nourishment Lounge is a monthly membership designed to help you stay connected to your journey with live coaching and Q&A calls, monthly themes exploring intuitive eating, body trust, and self-care, and guided practices like meditations and tapping sessions for deeper healing. You’ll also be part of a like-minded community where you can share, connect, and grow in a space free from diet culture.
A Monthly Membership for Food & Body Freedom
The Nourishment Lounge
$97/
mo
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If you’re ready for deeper support and personal guidance, Be Nourished Academy gives you everything you need to fully heal your relationship with food and your body. This high-touch coaching program combines 1:1 coaching, group support, and a structured path forward, so you don’t have to navigate this journey alone. With expert guidance, personalized feedback, and a compassionate community, you’ll have the tools and support to create real, lasting transformation—without falling back into old patterns.
Exclusively for past or present students of Nourish Yourself: Body+Mind, this isn’t just another course. It’s a fully supported path to food and body freedom, designed just for you.
personalized coaching for deep, lasting change
Be Nourished Academy
$1950
coming soon!
Sometimes, you just need quick, expert guidance to help you navigate food struggles, body image challenges, or intuitive eating questions. Coach On Call offers asynchronous coaching—meaning you can get direct support from me for a day or a month at a time, without scheduling calls or waiting for appointments.
Whether you need help making sense of your eating patterns, navigating food guilt, or working through body image struggles, I’ll be here to support you—on your time, in a way that fits your life.
get personalized coaching when you need it
Coach On Call
