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026: Gratitude

Looking for an easy way to give yourself a little power boost? Practice gratitude. Gratitude is a simple yet powerful practice that can improve your mood, your physical health and your mental health. And believe it or not, it can help with your weight loss too.

Looking for an easy way to give yourself a little power boost? Practice gratitude. Gratitude is a simple yet powerful practice that can improve your mood, your physical health and your mental health. And believe it or not, it can help with your weight loss too.

After listening to this episode, you’ll understand:

  • The mental and physical benefits of practicing gratitude
  • How gratitude can help with your weight loss
  • Formal and informal ways to practice gratitude on a daily basis

Join Nourish Yourself: Body+Mind here:

http://www.nourishyourselfbodyandmind.com

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