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Get Started With Your Journey Towards Body Acceptance

Embarking on your journey towards acceptance, holistic health, and freedom from the diet cycle starts here. Hi, I’m Michelle, a certified ob*sity medicine physician and your intuitive eating coach. Together, we’ll rewrite your story, focusing on acceptance, self-love and body trust.

Having walked in your shoes, I’ve drawn upon my personal experience and my professional background in lifestyle medicine to offer you a transformative space to heal. Here, you’ll find our paid courses that are meticulously curated to provide you with the tools, knowledge, and support needed to foster a healthy and peaceful relationship with your body and food.

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Michelle Tubman - Wayza Health 3
American Obesity Board
Intuitive eating pros
Intuitive eating pros
Pn Certified Coach

Comprehensive Courses Crafted Just for Women

Nourish Yourself: Body + Mind

An Intuitive Eating & Body‑Trust Coaching Program for Women.

Course Info

Intuitive Eating  101

Decide if a Weight‑Neutral, Body‑Positive Path Is Right for You

Course Info

Weight, Don’t Tell Me!

Get Respectful, Weight‑Neutral Care at Every Dr. Appointment

Course Info

Useful Resources

Looking for extra support outside the course structure? Explore our array of useful resources designed to help you navigate this journey with a better understanding and grace.

Healing Emotional Eating

Grab this free PDF + video bundle and put 7 strategies you can implement right now into action.

Inside you’ll find 7 key tools that tackle mindset, body image, and soul‑nourishing habits—each paired with a quick‑link video for deeper guidance.

Guide to Understanding GLP‑1 Medications – Resource Summary

Get a clear, evidence‑based look at today’s much‑talked‑about weight‑loss injectables.

This free PDF explains what GLP‑1 medications are, how they work, and the short‑ and long‑term side effects you need to know. Inside you’ll also find answers to 7 common questions—from “Is it really a miracle cure?” to “Will it improve my overall health?”—plus practical alternatives to GLP‑1 drugs if you decide these injections aren’t for you.

Download the guide and make an informed, confident choice about your health.

Working with Michelle Tubman and her Wayza Health intuitive eating program has been truly transformative. Through her compassionate and knowledgeable coaching, I’ve been able to identify patterns and beliefs around food that were holding me back, and for the first time, I’m approaching eating without shame or guilt—especially around foods I used to label as “bad.” Michelle’s support has been absolutely imperative to my progress. Her insights have not only helped me rebuild trust with my body, but also opened my eyes to just how deeply rooted and harmful diet culture really is. I feel empowered, more in tune with my needs, and genuinely hopeful about my relationship with food. Michelle’s goal is to help people and that is evident by the amount of information that she has packed into this course and by the passion she displays in her coaching calls. If you are struggling with food rules and diet culture, I cannot recommend her program enough!
Diana D
Working with Dr. Michelle Tubman on intuitive eating has been truly life-changing. She helped me rebuild a trusting relationship with food and with my body. Instead of feeling trapped by diets or guilt, I’ve learned to listen to my body’s cues and make food choices from a place of self-compassion. Dr. Tubman creates a safe, non-judgmental space that made it easier to explore my habits, emotions, and beliefs around eating. Her guidance has not only improved my physical well-being but also deepened my self-awareness. I’m so grateful for her support on this journey.
Kirsten B
I can’t wait to listen to episodes from week to week. Michelle has a great mix of personal stories, good advice and factual information. So glad I have found this podcast!
DougInYEG
Michelle is smart, thoughtful and leads by example. I’m so glad that many people can now learn from her - she is a superb role model and person
Carol Anderson
Love the podcast! Michelle shares her knowledge and guidance in a very relatable fashion, easy to understand and apply to everyday life. Very excited that I can listen to her motivational content wherever I am.
Michelle-Stone

Stay Nourished in Your Inbox

Get gentle, evidence-based tips on intuitive eating, body trust, and stress-free wellness—plus first access to new resources, courses, and podcast episodes. No diet rules, ever. Just practical inspiration to help you thrive beyond the scale. Sign up and let calm, compassionate guidance meet you where you are each week.

    Dr. Michelle Tubman is a unique health provider dedicated to helping women restore their self-trust and internalize a healthy relationship with food and their bodies.

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