Nourish Yourself: Body + Mind
Food rules, guilt, and weight obsession keep smart, successful women trapped in a cycle that drains joy and steals health.
If you are ready to heal your relationship with food and rebuild self‑trust, this step‑by‑step program gives you the neuroscience, tools, and compassionate guidance you need.
I combine intuitive eating coaching, body‑positive health practices, and stress‑management strategies so food finally feels easy.

What You Will Learn
12 Transformational Modules
- Rewire habits with brain‑based tools that make change stick
- Unpack diet‑culture myths and weight stigma with evidence‑based insight Master intuitive eating principles for shame‑free nourishment
- Practice mindful self‑compassion and gentle nutrition without food rules
- Shift body image from self‑criticism to body respect and confidence
- Create holistic wellness with joyful movement, sleep, and stress care

What You Get
- Self‑paced online access to all video, audio, and written lessons
- Private podcast feed for on‑the‑go learning
- Worksheets, reflections, and guided meditations
- Weekly virtual office hours for real‑time support
- Lifetime access for continual growth
Is This Course for You?
This program is perfect if you are tired of dieting, want binge‑eating support, and crave a weight‑neutral health approach that honors mind, body, and life. It is not for anyone seeking a quick‑fix diet or a scale‑centric plan.

Why Learn with Dr. Michelle Tubman
- Certified ob*esity‑medicine physician and Health at Every Size® coach
- Trauma‑informed, weight‑neutral doctor with lived experience
- Proven track record helping women over 40 find food freedom
- Holistic approach to women’s health backed by lifestyle‑medicine coaching
Investment & Next Steps
Begin Your Journey to Food Freedom
Your investment is $497 CAD for lifetime access. Join today and step into a world where your body feels like home and nourishment goes far beyond the plate.
Frequently Asked Questions
How does this course work?
Nourish Yourself: Body+Mind is a self-paced online course designed to help you heal your relationship with food and your body. You’ll get instant access to all 12 modules, which include video lessons, guided exercises, and practical tools to support your journey. You can work through the course at your own pace and revisit lessons anytime.
Is this course really for me?
This course is for you if:
- You’re tired of dieting and feeling out of control around food.
- You want to break free from guilt, shame, and obsession with eating.
- You’re curious about intuitive eating and want to build a more peaceful relationship with food and your body.
- You’re ready to focus on health and well-being without weight-loss pressures.
- You want a clear, structured approach to unlearning diet culture and creating lasting change.
If you’re looking for a quick-fix diet plan, this course isn’t for you. But if you’re ready to do the inner work and create sustainable change, you’re in the right place.
What makes this course different from other intuitive eating programs?
Unlike other programs that only focus on food behaviors, Nourish Yourself: Body+Mind takes a deeper approach, addressing the neuroscience of behavior change, self-compassion, and body trust—so you don’t just “try” intuitive eating, you actually integrate it into your life.
Do I have to give up my desire to lose weight?
This course doesn’t require you to stop wanting weight loss—that’s a natural feeling in a world obsessed with thinness. However, the focus here is on healing your relationship with food and your body rather than pursuing weight loss.
Through the course, you’ll learn to shift your focus from controlling your body to caring for it—which leads to more sustainable, fulfilling changes than dieting ever could.
How much time will this course take?
It’s completely self-paced, so you can go through it on your own schedule. Most people spend about 2 weeks on each module, but the real transformation happens in how you integrate the lessons into your daily life.
If you commit to even one small action per week, you’ll start seeing powerful shifts in how you relate to food, your body, and yourself.
Will I have support as I go through the course?
Yes! There are weekly virtual office hours to answer your questions…but this is for general questions and guidance only. If you want more personalized support or coaching, you have two options:
👉 The Nourishment Lounge – A membership community where you can connect with others, get coaching, and receive ongoing guidance (learn more here)
👉 Be Nourished Academy – If you want 1:1 coaching alongside community support, this program is for you (learn more here)
You’ll also receive biweekly email check-ins to keep you engaged and moving forward.
What if I fall behind or don’t finish?
There’s no such thing as falling behind—you have lifetime access to the course materials, so you can take your time and revisit lessons whenever you need. This isn’t about perfection—it’s about progress.
Do I need to read the book Intuitive Eating before taking this course?
Nope! While Intuitive Eating is a great resource, this course guides you through the principles in a structured way, with additional insights, neuroscience, and practical tools that go beyond the book.
I have a history of disordered eating. Is this course appropriate for me?
This course is trauma-informed and weight-neutral, with an emphasis on self-compassion and body trust. While many people with a history of disordered eating find it helpful, it is not a replacement for therapy. If you are currently struggling with an active eating disorder, I recommend working with a qualified therapist or dietitian alongside this course.This course is trauma-informed and weight-neutral, with an emphasis on self-compassion and body trust. While many people with a history of disordered eating find it helpful, it is not a replacement for therapy. If you are currently struggling with an active eating disorder, I recommend working with a qualified therapist or dietitian alongside this course.
Can I join The Nourishment Lounge instead of this course?
Yes! If you’re looking for community support, structured monthly themes, and live coaching, The Nourishment Lounge is a great option. However, if you want a step-by-step roadmap to heal your relationship with food with structured lessons and exercises, this course will give you that foundation. You can also join both for extra support.
Learn more about The Nourishment Lounge here.
What is your refund policy?
Because this is a digital course with instant access to all materials, there are no refunds. I want you to feel confident in your investment, so if you have any questions before purchasing, feel free to reach out.
michelle@wayzahealth.com