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Thrive Beyond Size Podcast

Honest Conversations for Body Trust & Weight-Neutral Health

Welcome to Thrive Beyond Size, the show where clinicians, researchers, advocates, and everyday women share how they’re redefining health far beyond the number on a scale.

Hosted by Dr. Michelle Tubman, triple-board-certified physician, intuitive-eating counselor, and founder of Wayza Health, each episode blends personal stories with evidence-based insights on intuitive eating, body-trust practices, and holistic well-being.

Guests open up about the science of behavior change, the realities of weight stigma, and practical tools that foster self-compassion, joyful movement, and true nourishment.

If you’re ready to heal emotional eating, advocate for weight-neutral care, or simply make peace with your body, these conversations will inspire and equip you to thrive—body, mind, and soul.

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211: Summer, Expansion & Body Trust

Summer can feel expansive, joyful, and deeply nourishing—but it can also bring pressure, body image struggles, and food-related anxiety. In this episode, Michelle explores the seasonal paradox of summer and how to navigate it with

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207 – The Truth About Trauma and Weight

In this powerful and deeply personal episode, Dr. Michelle Tubman unpacks the increasingly popular belief that all larger bodies are the result of trauma. Drawing from her experience as a physician, coach, and someone who

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