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Welcome to Thrive Beyond Size, the show where clinicians, researchers, advocates, and everyday women share how they’re redefining health far beyond the number on a scale.
Hosted by Dr. Michelle Tubman, triple-board-certified physician, intuitive-eating counselor, and founder of Wayza Health, each episode blends personal stories with evidence-based insights on intuitive eating, body-trust practices, and holistic well-being.
Guests open up about the science of behavior change, the realities of weight stigma, and practical tools that foster self-compassion, joyful movement, and true nourishment.
If you’re ready to heal emotional eating, advocate for weight-neutral care, or simply make peace with your body, these conversations will inspire and equip you to thrive—body, mind, and soul.
What does it look like to care for yourself when everything feels like too much? In this episode, Michelle shares a personal story and explores how the concept of bare minimums can anchor your intuitive
Summer can feel expansive, joyful, and deeply nourishing—but it can also bring pressure, body image struggles, and food-related anxiety. In this episode, Michelle explores the seasonal paradox of summer and how to navigate it with
After a joyful breakthrough in body acceptance, Dr. Michelle Tubman returns to TikTok—and is immediately bombarded with performative extremes: weight loss celebrations on one side, fast-food-fueled rebellion on the other. In this episode, she reflects
Michelle shares a deeply personal—and unexpected—chapter of her intuitive eating journey: how slowing down, creating space, and exploring her spiritual side helped her reconnect with her body, deepen her healing, and find unexpected joy along
If intuitive eating hasn’t worked for you, you’re not failing—you might just need a different starting point. In this powerful episode, Dr. Michelle explores how trauma can disrupt body connection, why safety is the true
In this powerful and deeply personal episode, Dr. Michelle Tubman unpacks the increasingly popular belief that all larger bodies are the result of trauma. Drawing from her experience as a physician, coach, and someone who
June is Lipedema Awareness Month—and chances are, you or someone you love may be living with this misunderstood condition. Join Dr. Michelle Tubman, Emma Cloney, and Diana Dimmock for an eye-opening conversation on what lipedema
In this episode of Thrive Beyond Size, Michelle Tubman and her husband Rob Isa engage in a lighthearted discussion about various topics related to body image, fitness, and food. They explore the cringe factor of
In this episode of Thrive Beyond Size, Michelle Tubman discusses the concept of joyful movement, sharing personal experiences from a recent camping trip with her husband. The conversation explores the importance of reframing exercise from
Get gentle, evidence-based tips on intuitive eating, body trust, and stress-free wellness—plus first access to new resources, courses, and podcast episodes. No diet rules, ever. Just practical inspiration to help you thrive beyond the scale. Sign up and let calm, compassionate guidance meet you where you are each week.
Dr. Michelle Tubman is a unique health provider dedicated to helping women restore their self-trust and internalize a healthy relationship with food and their bodies.