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Welcome to Thrive Beyond Size, the show where clinicians, researchers, advocates, and everyday women share how they’re redefining health far beyond the number on a scale.
Hosted by Dr. Michelle Tubman, triple-board-certified physician, intuitive-eating counselor, and founder of Wayza Health, each episode blends personal stories with evidence-based insights on intuitive eating, body-trust practices, and holistic well-being.
Guests open up about the science of behavior change, the realities of weight stigma, and practical tools that foster self-compassion, joyful movement, and true nourishment.
If you’re ready to heal emotional eating, advocate for weight-neutral care, or simply make peace with your body, these conversations will inspire and equip you to thrive—body, mind, and soul.
If intuitive eating hasn’t worked for you, you’re not failing—you might just need a different starting point. In this powerful episode, Dr. Michelle explores how trauma can disrupt body connection, why safety is the true
In this powerful and deeply personal episode, Dr. Michelle Tubman unpacks the increasingly popular belief that all larger bodies are the result of trauma. Drawing from her experience as a physician, coach, and someone who
June is Lipedema Awareness Month—and chances are, you or someone you love may be living with this misunderstood condition. Join Dr. Michelle Tubman, Emma Cloney, and Diana Dimmock for an eye-opening conversation on what lipedema
In this episode of Thrive Beyond Size, Michelle Tubman and her husband Rob Isa engage in a lighthearted discussion about various topics related to body image, fitness, and food. They explore the cringe factor of
In this episode of Thrive Beyond Size, Michelle Tubman discusses the concept of joyful movement, sharing personal experiences from a recent camping trip with her husband. The conversation explores the importance of reframing exercise from
What if your eating habits could teach you more about how you move through the world than you ever imagined? In this deeply personal episode, I share insights sparked by a recent labyrinth walk—one that
What happens when health becomes a moral obligation instead of a personal choice? In this episode, Dr. Michelle Tubman unpacks the hidden harms of healthism—and how to reclaim body autonomy, self-trust, and care on your
Award-winning author Paulette Stout joins me to talk about her powerful new novel, What We Give Away—a story that takes on diet culture, disordered eating, and the journey to self-acceptance.
We explore how fiction
In this powerful 200th episode, Michelle shares the full arc of her journey—from launching a weight loss podcast in her bedroom closet to becoming a fierce advocate for body trust and intuitive eating. It’s a
Get gentle, evidence-based tips on intuitive eating, body trust, and stress-free wellness—plus first access to new resources, courses, and podcast episodes. No diet rules, ever. Just practical inspiration to help you thrive beyond the scale. Sign up and let calm, compassionate guidance meet you where you are each week.
Dr. Michelle Tubman is a unique health provider dedicated to helping women restore their self-trust and internalize a healthy relationship with food and their bodies.