Intuitive Eating 101
Decide if a Weight‑Neutral, Body‑Positive Path Is Right for You
If you’re curious about intuitive eating but feel overwhelmed by conflicting advice, this concise program gently introduces the core principles so you can make an informed, confident decision.
Guided by Dr. Michelle Tubman, certified ob*esity‑medicine physician, intuitive eating coach, and body‑trust advocate, you’ll discover whether a weight‑neutral health program fits your goals for mind, body, and life.
$49
What You Will Learn
- Understand what intuitive eating is—and what it isn’t. (Hint: it’s not “eat everything, all the time.”)
- Explore physical, emotional, and mental health benefits backed by science.
- Break down the 10 principles and see how they show up in your daily routine.
- Identify common challenges and what it takes to succeed.
- Use the Change Compass to decide if intuitive eating is your next best step.
What’s Included for $49 CAD
- 18 bite‑sized video lessons (also delivered as a private podcast).
- 30‑page interactive workbook to apply each principle to your unique relationship with food.
- The Change Compass—a decision tool that clarifies your readiness.
- Lifetime access to revisit materials anytime you need a refresher.
Is Intuitive Eating 101 for You?
- Feel stuck between diet culture and binge‑eating cycles.
- Want women’s online health coaching that respects body diversity.
- Need a clear, evidence‑based overview before diving deeper.
It may not be a fit if you’re seeking a quick‑fix weight‑loss scheme or aren’t ready to question diet rules.
Meet Your Instructor
Dr. Michelle Tubman, MD, FRCPC
- Certified ob*esity‑medicine physician and Health at Every Size® coach
- Trauma‑informed, weight‑neutral doctor with lived experience
- Proven track record helping women over 40 find food freedom
- Holistic approach to women’s health backed by lifestyle‑medicine coaching
Investment & Enrollment
Begin Your Journey to Food Freedom
For just $49 CAD you’ll gain the clarity and tools needed to decide if intuitive eating—supported by stress‑management practices and holistic women’s health strategies—is right for you.
Frequently Asked Questions
How long does the course take?
The video content runs 90 minutes.
Workbook reflections may add a few hours—take your time; insight grows through practice.
What if I want more support afterwards?
Email michelle@wayzahealth.com to explore next‑level options like Nourish Yourself: Body + Mind, private coaching, or our community membership.
I’ve tried intuitive eating before and struggled—will this help?
Yes. Myths and missteps are common without professional guidance. This course clarifies the principles, debunks diet‑culture myths, and sets you on a realistic path to success.