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We experience so many changes in our body as we approach midlife as women. Sometimes it feels like we have no control over these changes, and that can be frustrating. But it doesn’t have to be that way. In this episode, Alison Bladh shares how nutrition, lifestyle and a positive mindset can ease the transition through menopause.
Learn more about Dr Michelle Tubman and Wayza Health:
Website: https://www.wayzahealth.com
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After a joyful breakthrough in body acceptance, Dr. Michelle Tubman returns to TikTok—and is immediately bombarded with performative extremes: weight
Michelle shares a deeply personal—and unexpected—chapter of her intuitive eating journey: how slowing down, creating space, and exploring her spiritual
If intuitive eating hasn’t worked for you, you’re not failing—you might just need a different starting point. In this powerful
Get gentle, evidence-based tips on intuitive eating, body trust, and stress-free wellness—plus first access to new resources, courses, and podcast episodes. No diet rules, ever. Just practical inspiration to help you thrive beyond the scale. Sign up and let calm, compassionate guidance meet you where you are each week.
Dr. Michelle Tubman is a unique health provider dedicated to helping women restore their self-trust and internalize a healthy relationship with food and their bodies.