Mindful Eating
Food isn’t the problem—but the way we’re taught to eat often pulls us out of ourselves.
This workshop introduces a calm, practical approach to eating that helps you feel more present, more satisfied, and more at ease at the table.
$12
- Do you often finish meals barely remembering eating them?
- Do you feel disconnected from your body when you eat - even when you're trying to "do better"?
- Do you wish eating felt calmer and more intentional, without turning into another thing you have to get right?
Inside the Mindful Eating workshop, I’ll show you:
- What mindful eating really is — clear, simple, and stripped of diet culture nonsense
- How mindful eating is different from intuitive eating , and why confusing the two often creates unnecessary pressure and frustration
- The core elements that make mindful eating effective — without turning it into another set of rules to follow
- A guided mindful eating practice — a gentle, accessible introduction you can return to whenever it feels supportive
Give me $12 and 90 minutes and you’ll walk away with a deeper understanding of your own eating experience, less urgency at the table, and a simple practice that supports your relationship with food
Why Trust Me
Dr. Michelle Tubman, MD, FRCPC
I’m Michelle Tubman, a Canadian emergency physician and coach who works with people who feel exhausted by food rules and disconnected from their bodies.
I’ve spent years helping people rebuild trust with eating—not by adding more structure or discipline, but by removing pressure and helping them tune back into their own experience. Mindful eating is one of the practices I return to again and again, not because it’s trendy, but because it’s simple, grounding, and deeply human.
This workshop reflects the way I teach: practical, compassionate, and designed to fit real life.