When Eating Feels Chaotic: Understanding the Drift and Finding Your Way Back
For the past few weeks, my eating has felt… off. Not in the dramatic ways we often imagine when we talk about “struggles with food.” There have been no binges, no spirals, no emotional eating episodes. What I’ve been experiencing is much quieter, subtler, and honestly, a little bit sneaky. It’s what I’ve started calling […]
Accessing Your Inner Wisdom
Today, I want to share the story of health coach and hypnotherapist Sarah Donner. Starting out as a model at just 14 years old (all while going through the normal teenage body changes), her whole self-worth was focused on the size of her body. Luckily, transitioning careers allowed her to understand that there was so […]
Can intuitive eating help heal eating disorders?
A listener recently got in touch to ask me if intuitive eating can play a role in the treatment of eating disorders. The short answer: yes, it absolutely does. Intuitive eating is an evidence-based approach to treating eating disorders. However, as with any complex issue, there are nuances and caveats to consider. In this blog […]
Food Matching
I had no idea you could actually sit down and have an argument with your body, but it’s something I find myself doing a lot of the time. The reason for this is the external diet rules that continue to float around in my head – the “shoulds” and the “shouldn’ts” that can dictate my […]