The Power of Bare Minimums: Staying Connected When You Have Nothing Left
What if you didn’t need to “do it all” to stay on your intuitive eating or body trust journey? What if doing less—on purpose—was the exact thing that helped you move forward? That’s what I was reminded of recently on a Friday that felt like everything had gone wrong. When Everything Feels Like Too Much […]
Living A Life By Design
Although I have the word “thrive” in my podcast title, I don’t think I’ve ever talked about what it truly means to thrive. What does it mean to flourish? And what does it mean to live a life by design rather than just by default? Well, to help me answer all of these questions and […]
Restorative Practices To Reclaim Your Energy
In today’s fast-paced world, where the pressure to constantly achieve and perform is ever-present, the concept of rest often takes a back seat. It’s a societal narrative ingrained in us – the belief that we must always be pushing ourselves, striving for more, and that any inclination towards rest is synonymous with laziness. However, taking […]
Why New Habits Don’t Stick
Recently, I attended a lifestyle medicine conference in Denver, Colorado, where the focus was on promoting healthier living. After being surrounded by like-minded individuals who shared common values, the event left me invigorated. However, one crucial question still lingered: why do people struggle to maintain healthy habits? The answer lies in the often-overlooked realm of […]
Eating Disorders in Middle Age
Caution: This blog refers openly to eating disorders, which can be triggering for many. If it’s triggering for you, take care of your needs and get some support before you dive in. When we talk about eating disorders and disordered eating, many of us automatically think of adolescents, teenagers, and young adults. The images that […]
Depression and Anxiety 101
It’s very normal and adaptive to feel anxious about things as a human being. If a lion is chasing us, we should feel that adrenaline going and have a response. But if you’re feeling that way every day and it’s regularly stopping you from doing things like talking to your boss, or calling Amazon to […]