From “Food Porn” to Food Pleasure
There was a time in my life when I hid all my cookbooks in the basement. A weight-loss coach back then had told me to “get rid of all the food porn.” No cooking shows. No recipe browsing. No glossy cookbooks on the counter. It was all “too tempting,” she said. (And, yes, I paid […]
Accessing Your Inner Wisdom
Today, I want to share the story of health coach and hypnotherapist Sarah Donner. Starting out as a model at just 14 years old (all while going through the normal teenage body changes), her whole self-worth was focused on the size of her body. Luckily, transitioning careers allowed her to understand that there was so […]