How often have you found yourself staring at a cupcake, desperately wanting to eat it, but thinking that you probably shouldn’t?
There’s a good reason why you frequently end up in a tug-of-war with yourself when it comes to food. And Jill Bolte Taylor’s new book, Whole Brain Living, gives some creative insight into why this happens.
In this episode, I explore Bolte Taylor’s “four characters” and how this analogy can be used to help you on your journey to food freedom and weight loss. You’ll learn:
- Why it’s useful to identify the different characters inside your brain
- How each character shows up in your relationship with food
- The importance of allowing all characters a voice in your head
- A practical exercise for bringing more awareness to your relationship with food and your body
Read Jill Bolte Taylor’s new book, Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life by clicking HERE.
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