If you’ve been stuck in old habits that you can’t kick, if you suffer from food cravings that you just can’t understand, or if you’re plagued by unwanted negative thoughts about your body or self-worth, then you’ll want to tune in to this episode!
We interview Katie Wrigley, a Cognomovement coach. She guides us through the process of using mind-body exercises to harmonize the two hemispheres of the brain and break the cycle between thoughts and emotions. You’ll learn:
- How to identify negative patterns that bring you down and make you more likely to turn to food for comfort
- How we experience emotion in the body
- How to use Cognomovement to change your relationship to food
Learn more from Katie Wrigley:
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To learn more about Cognomovement, head on over to http://www.cognomovement.com.
Learn more from Dr. Michelle Tubman:
