We get down and dirty on the episode this week. I dig deep into what happens when we fall into a funk, and how it affects our relationship with food, particularly if we are emotional eaters.
You’ll hear my personal story of living through a recent funk. After listening, you’ll better understand:
- Why self-compassion is important, and also why it’s so hard to give it to ourselves
- The three things you can learn about yourself during a funk
- How to keep yourself healthy during a funk
LEARN MORE FROM DR. MICHELLE TUBMAN:
