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022: Coaching on Food Grief

Have you ever looked forward to eating your favorite treat and then discovered you just don’t enjoy it anymore? Sometimes this can be a cause for celebration, but at other times, it feels sad and disappointing to lose something you used to love. We call this food grief. In this week’s episode, we coach a Wayza Health client, Christina, through her food grief.

Have you ever looked forward to eating your favorite treat and then discovered you just don’t enjoy it anymore? Sometimes this can be a cause for celebration, but at other times, it feels sad and disappointing to lose something you used to love. We call this food grief.

In this week’s episode, we coach a Wayza Health client, Christina, through her food grief. After listening, you’ll know more about:

  • The two forms of food grief
  • Why it’s important to find pleasure in life beyond food
  • Why your relationship with food is so important to weight loss

Join Nourish Yourself: Body+Mind here:

http://www.nourishyourselfbodyandmind.com

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    Dr. Michelle Tubman is a unique health provider dedicated to helping women restore their self-trust and internalize a healthy relationship with food and their bodies.

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