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023: Coaching on Weekend Overeating

How often do you find yourself eating perfectly all week long, then the weekend hits and you eat everything in sight? Weekend overeating is a common thing for most of trying to lose weight. In this week’s episode, we coach a Wayza Health client, Michelle, through her weekend overeating.

How often do you find yourself eating perfectly all week long, then the weekend hits and you eat everything in sight? Weekend overeating is a common thing for most of trying to lose weight.

In this week’s episode, we coach a Wayza Health client, Michelle, through her weekend overeating. After listening, you’ll know more about:

  • The different reasons why we overeat on the weekend
  • Strategies you can use to help you stay on track over the weekend
  • Why your relationship with food is so important to weight loss

Join Nourish Yourself: Body+Mind here:

http://www.nourishyourselfbodyandmind.com

LEARN MORE FROM DR. MICHELLE TUBMAN:

WEBSITE | INSTAGRAM | FACEBOOK

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    Dr. Michelle Tubman is a unique health provider dedicated to helping women restore their self-trust and internalize a healthy relationship with food and their bodies.

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