Do you eat to comfort yourself when you feel stressed, bored, anxious, tired, lonely…? If so, you aren’t alone. There are good reasons why you do this, and in this podcast episode, you’ll hear why. Join me and Tricia Nelson, author of the bestselling book, Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now, as we discuss emotional eating, and why it’s important to lose your weight from the inside out.
You’ll learn:
- Why “comfort foods” are so comforting
- How to differentiate between physical and emotional hunger
- Causes of emotional eating and how to heal them
- How to manage stress before it drives you to the kitchen
Learn more about Tricia on her website:
You can also find her on IG and FB @HealYourHunger
LEARN MORE FROM DR. MICHELLE TUBMAN:
