What role does exercise play in your life? We all know that exercise is an important part of a healthy lifestyle…after all, our bodies were built to move! But so often, we get stuck in the mindset that we have to move or workout in a certain way to lose weight. This week we talk to Stephanie Lueras, a personal trainer who lost 200 lbs, regularly competes in endurance events, and now teaches others how to find joy in movement.
After listening to this episode, you’ll know:
- Why small, doable changes are the key to sustainable weight loss
- The importance of focusing on behaviors rather than outcomes
- How to overcome obstacles on your weight loss journey
- The difference between exercise and movement
To learn more about Stephanie, check out her website:
LEARN MORE FROM DR. MICHELLE TUBMAN:
