We always talk about the importance of feeling your feelings when it comes to weight loss. But what does that actually mean, and why is it so important? This week, we’re joined by coach Rhonda Farr, an expert in all things emotions. She tells exactly why our feelings are so important to our weight loss journey (and living a fulfilled life in general).
In our interview we discuss:
- What exactly an emotion is by exploring several definitions
- How we actually experience emotions in our body
- What “embodiment” is and why it’s crucial for weight loss
- Various methods to practice embodiment
If you loved what Rhonda had to share with us, download load her free course:
Free Four Part Series to Magnetize Mind and Body to Your Goals:
https://rhondafarr.com/minicourselandingpage/
Learn more about Dr Tubman and Wayza Health:
Website: https://www.wayzahealth.com
Download my free Food Freedom Roadmap here
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