Have you ever wondered why it’s so easy to say no to meat if you are a plant-based eater or to shrimp if you’re deathly allergic, but super hard to say no to cupcakes or Cheetos (or whatever your personal kryptonite is)?
It all comes down to how you define yourself as an eater. If you identify as a vegetarian, then it’s easy to say no to meat because you’ve already decided ahead of time that meat is off the menu for you. Perhaps you have ethical, environmental or health reasons for making this commitment, or maybe it’s just your personal preference. Either way, you went 100% all-in on your commitment.
But when it comes to saying no to your kryptonite foods, the commitment becomes so much harder. In this episode, we explore exactly why it’s harder, and what you can do to defeat your kryptonite.
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