Do you ever see your friends post about #livingmybestlife on social media and roll your eyes? Yeah, I do too. What does that even mean? I dive into that on this episode with Ariel Bredder, a fellow life coach. Together, we dismantle what it actually means to become the best version of yourself…and spoiler alert, it’s not about showing off on Instagram!
Specifically, you’ll hear about:
- Internal versus external motivators
- What boundaries are and why they are so important
- How to identify your personal values (and then live them)
- Why embracing the best version of yourself is important for successful weight loss.
To learn more about Ariel, check out her website (http://www.beyoutifulchick.com). You can find her podcast, It’s Time To Be You, here and everywhere you stream podcasts.
Learn more about Dr Michelle Tubman and Wayza Health:
Website: https://www.wayzahealth.com
