“I don’t think that self love and self improvement have to be mutually exclusive. I think that we can love our bodies for what they’ve carried us through in life, what they do for us on a day to day basis, and still desire to make choices that you know might be healthier or might be more in line with whatever our goal is.+
~ Allie Cass
In this episode, I’m joined by functional health and fitness coach, Allie Cass. You’ll want to tune in to this one to learn how to use your mind-body connection to shift from simply surviving in life to positively thriving. In one of the most inspiring interviews I’ve done on the podcast to date, you’ll learn:
- The role of mindfulness – because you can’t change what you’re not aware of
- Why self-love and self-improvement aren’t mutually exclusive – and how self-love can actually help you reach your health goals
- How to enjoy and love the process rather than fixating on the end result
- The role your gut health and hormonal systems play in the mind-body connection, and how to use it to your advantage
If you’d like to learn more about Allie or book a free health audit call her, visit her website: https://alliecasshealth.youcanbook.me/. You can also find her on Instagram and Facebook (both @alliecasshealth).
If you’d like to work with me on all the amazing topics discussed in this episode, you can join me in the Nourish Yourself: Body+Mind program (https://www.wayzahealth.com/nourish-yourself).
Learn more about Dr Michelle Tubman and Wayza Health:
Website: https://www.wayzahealth.com
