The Self-Trust Lab

A 4-Week Journey to Rewire Your Nervous System and Rebuild Trust in Yourself

You don’t need more willpower. And you don’t need another set of rules.

What you need is a way to feel safe in your own body, so you can finally follow through on what matters most.

If you’ve ever felt like you:

Start with the best intentions but quickly burn out…
Get stuck in the cycle of “hustle, crash, repeat”…
Know what you should do, but can’t seem to make it stick…
Feel disconnected from your body and always second-guessing yourself…

Then you’re not broken. Your nervous system is simply doing its job. And that’s exactly where the Self-Trust Lab comes in.

$127

What Is The Self-Trust Lab?

4 Transformational Weeks

The Self-Trust Lab is a 4-week self-paced course designed to help you reset your nervous system, rebuild trust in yourself, and create rhythms that support your life.

Through short, practical lessons and guided exercises, you’ll learn how to:

And because real transformation doesn’t happen in isolation, you’ll also have weekly Voxer office hours, where you can drop your questions and receive direct voice message coaching from me every week.

What You Get

Week 1: Breaking the Hustle Spell
Get curious about your hustle habits, nervous system patterns, and the ways diet and hustle culture keep you stuck.
Week 2: Reclaiming Your Inner Compass
Reconnect with your body’s inner wisdom and begin to rebuild self-trust from the inside out.
Week 3: The Power of Regulation
Learn simple, science-based practices to regulate your nervous system and shift from survival mode to grounded presence.
Week 4: Building Rhythms That Hold You
Integrate everything you’ve learned into rhythms and rituals that feel supportive and sustainable.

What makes this different?

There are plenty of courses out there telling you to “just try harder” or “stick to the plan.” That’s not what this is.

The Self-Trust Lab isn’t about more control. It’s about:

Safety first — when your body feels safe, change feels possible
Trust over willpower — you don’t need to push harder, you need to listen deeper
Small shifts, big impact — this isn’t about overhauling your life, it’s about creating meaningful change step by step

By the End of the Lab, You’ll…

Feel more calm and centered, even when life gets stressful
Have tools that actually work to regulate your nervous system
Begin to trust your body’s wisdom instead of fighting it
Know how to build rhythms that keep you steady, rather than stuck

This isn’t just theory — it’s a practice you’ll carry with you for life.

Why Learn with Dr. Michelle Tubman

With over 15 years as an emergency doctor, I bring a deep understanding of both science and the human side of health.
I blend neuroscience, psychology, and practical tools to help you reset your stress responses.
Host of the Thrive Beyond Size podcast (200+ episodes) and founder of Wayza Health, I've guided thousands of women through reclaiming body trust and self-confidence.
I Have walked this path myself, moving beyond the grip of diet culture and hustle culture, so I understand the challenges on a personal level.

Investment & Next Steps

Begin Your Journey to Living With Ease & Self-Trust

Your investment is $127 CAD for lifetime access. Join today and step into a world where your body feels like home and you no longer have to hustle, push or prove your worth.

Frequently Asked Questions

How does this course work?

The Self-Trust Lab is a self-paced online course designed to help you understand and regulation your nervous system so you can function at your best in all parts of your personal and professional life. You’ll get instant access to all 4 weeks, which include video lessons, guided exercises, and practical tools to support your journey. You can work through the course at your own pace and revisit lessons anytime.

Is this course really for me?

The Self-Trust Lab is a perfect fit if you’re:

Tired of starting over again and again
Wanting a gentler, more sustainable way to care for yourself
Ready to break free from hustle, perfectionism, or self-doubt
Looking for practical, science-backed tools you can actually use

How much time will this course take?

Each week has about 10 minutes of video content plus guided audio and written exercises to help you integrate what you lear. Plan for an hour each week to practice the tools. But you can always go at your own pace.

Will I have support as I go through the course?

Yes! There are weekly virtual office hours to answer your questions.

What if I fall behind or don’t finish?

There’s no such thing as falling behind—you have lifetime access to the course materials, so you can take your time and revisit lessons whenever you need. This isn’t about perfection—it’s about progress.

What is your refund policy?

Because this is a digital course with instant access to all materials, there are no refunds. I want you to feel confident in your investment, so if you have any questions before purchasing, feel free to reach out.
michelle@wayzahealth.com