Navigating Bad Body Days
Get through the hardest body-image days with compassion — and come out feeling calm, grounded, and back in your body.
$12
- Tired of waking up, catching a glimpse in the mirror, and feeling like your whole day is ruined before it even starts?
- Sick of riding the emotional rollercoaster — confident one day, defeated the next?
- Worried that no matter how much work you do, you’ll always be at war with your reflection?
Inside Navigating Bad Body Days, I’ll show you:
- What’s really happening beneath body shame — and why bad body days have less to do with your body than your nervous system.
- The 4 stages of a bad body day, why they happen, and how to stop the cycle 10 practical tools to help you ground your body and steady your emotions when the urge to hide, fix, or control it takes over.
- How to decode the hidden messages behind body-image distress — and use them as signals for what your body and emotions actually need.
- Your personalized Bad Body Day Survival Plan — a practical, step-by-step resource you can reach for anytime those tough days hit.
Give me $12 and 90 minutes and you’ll walk away with practical tools and a personalized plan to steady yourself when body shame hits, so you can feel grounded, capable, and back in your body again.
Why Trust Me
Dr. Michelle Tubman, MD, FRCPC
As a physician, body trust coach, and woman who spent years feeling at war with my own reflection, I know exactly how exhausting bad body days can be — and how hopeless it can feel when they keep coming back.
Over the past several years, I’ve helped hundreds of women shift from body criticism to body compassion through my programs and coaching at Wayza Health. I’ve learned that the goal isn’t to never have a bad body day — it’s to know exactly how to care for yourself when one hits.
This workshop brings together the same neuroscience, body-trust tools, and compassionate practices I use every day, both personally and with clients, to move from shame to steadiness. I can’t wait to share how you, too, can get through the hardest body-image days with calm, clarity, and confidence.