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Michelle's Blog

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There is so much complexity involved with our relationship with food. And when we get so caught up in the diets, the rules, the calorie counting, the step tracking, the activity tracking…it’s so easy to lose the connection that we have with ourselves.  It’s always encouraging to talk to other women who are interested in […]

Healing Your Relationship with Food and Exercise

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Friends, I can’t believe we’re already in 2024! I’m sitting here, writing this, just back from a mind-blowing trip to Costa Rica with Rob for his 50th birthday. Oh, the memories we made! But there’s one particular experience that’s etched in my mind, and it’s the reason I’m sharing this story of self-discovery and facing […]

Facing Your Fears

Health At Every Size

I’m thrilled to share some valuable insights from a recent conversation I had with Leah Horton, a Certified Intuitive Eating Counselor and Master Health and Life Coach. Leah’s journey is a testament to the transformative power of intuitive eating and the anti-diet approach. As someone who has navigated the challenges of breaking free from the […]

The Anti-Diet Approach

Health At Every Size

For many people, healing their relationship with food is an ongoing journey filled with challenges, self-discovery, and ultimately, self-acceptance. As slow and frustrating as this journey can feel sometimes, it does gradually fall into place and I recently experienced that “a-ha” moment when I realized just how far I had come with healing my relationship […]

Over the past six months, I’ve been working on shifting my focus away from weight loss, and away from trying to mold my body to fit into the definition of beauty that the culture I live in has defined for me.  Previously, I believed my desire to lose weight stemmed from health concerns, finding well-fitting […]

“Self-care” is not what we think…

Health At Every Size

Amanda Mittman is a registered dietitian, nutritionist, certified intuitive eating counselor, and body image coach who beautifully embodies my new direction of health at every size. She owns a group private practice of registered dietitians supporting people with disordered eating and eating disorders and teaches providers how to incorporate body image counseling skills into their […]

Weight Loss Isn’t Always The Answer

Health At Every Size

Over the past year or so, I have been quite committed to learning and living the principles of intuitive eating, which has made a huge difference for me.  Has it had an impact on my weight?  A little bit, but more in the sense that I am no longer stressing out about food. I am […]

I had no idea you could actually sit down and have an argument with your body, but it’s something I find myself doing a lot of the time. The reason for this is the external diet rules that continue to float around in my head – the “shoulds” and the “shouldn’ts” that can dictate my […]

Food Matching

Health At Every Size