You Deserve To Feel Nourished
When I reflect back on my own journey towards a more attuned and intuitive way of eating, what’s really struck me is how this has really trickled into every other aspect of my life. I have become more mindful at work, more aware of my body’s needs during long days at the computer, and I’ve […]
Healing Your Relationship with Food and Exercise
There is so much complexity involved with our relationship with food. And when we get so caught up in the diets, the rules, the calorie counting, the step tracking, the activity tracking…it’s so easy to lose the connection that we have with ourselves. It’s always encouraging to talk to other women who are interested in […]
Facing Your Fears
Friends, I can’t believe we’re already in 2024! I’m sitting here, writing this, just back from a mind-blowing trip to Costa Rica with Rob for his 50th birthday. Oh, the memories we made! But there’s one particular experience that’s etched in my mind, and it’s the reason I’m sharing this story of self-discovery and facing […]
The Anti-Diet Approach
I’m thrilled to share some valuable insights from a recent conversation I had with Leah Horton, a Certified Intuitive Eating Counselor and Master Health and Life Coach. Leah’s journey is a testament to the transformative power of intuitive eating and the anti-diet approach. As someone who has navigated the challenges of breaking free from the […]
Getting Started With Intuitive Eating
Embarking on the journey of intuitive eating is a beautiful way of respecting your body and tuning into its inner wisdom, while opening doors to a healthier relationship with food and your body. In this blog, we delve into the essence of intuitive eating with Krista Beck, a Canadian registered dietitian and certified intuitive eating […]
Accessing Your Inner Wisdom
Today, I want to share the story of health coach and hypnotherapist Sarah Donner. Starting out as a model at just 14 years old (all while going through the normal teenage body changes), her whole self-worth was focused on the size of her body. Luckily, transitioning careers allowed her to understand that there was so […]
Healing My Relationship With Food
For many people, healing their relationship with food is an ongoing journey filled with challenges, self-discovery, and ultimately, self-acceptance. As slow and frustrating as this journey can feel sometimes, it does gradually fall into place and I recently experienced that “a-ha” moment when I realized just how far I had come with healing my relationship […]
Eating Disorders in Middle Age
Caution: This blog refers openly to eating disorders, which can be triggering for many. If it’s triggering for you, take care of your needs and get some support before you dive in. When we talk about eating disorders and disordered eating, many of us automatically think of adolescents, teenagers, and young adults. The images that […]
Can intuitive eating help heal eating disorders?
A listener recently got in touch to ask me if intuitive eating can play a role in the treatment of eating disorders. The short answer: yes, it absolutely does. Intuitive eating is an evidence-based approach to treating eating disorders. However, as with any complex issue, there are nuances and caveats to consider. In this blog […]
Weight Loss Isn’t Always The Answer
Amanda Mittman is a registered dietitian, nutritionist, certified intuitive eating counselor, and body image coach who beautifully embodies my new direction of health at every size. She owns a group private practice of registered dietitians supporting people with disordered eating and eating disorders and teaches providers how to incorporate body image counseling skills into their […]