your spot for health, joy and confidence at any size

Michelle's Blog

read post

When I reflect back on my own journey towards a more attuned and intuitive way of eating, what’s really struck me is how this has really trickled into every other aspect of my life. I have become more mindful at work, more aware of my body’s needs during long days at the computer, and I’ve […]

You Deserve To Feel Nourished

the latest

Friends, I can’t believe we’re already in 2024! I’m sitting here, writing this, just back from a mind-blowing trip to Costa Rica with Rob for his 50th birthday. Oh, the memories we made! But there’s one particular experience that’s etched in my mind, and it’s the reason I’m sharing this story of self-discovery and facing […]

Facing Your Fears

Health At Every Size

I’m thrilled to share some valuable insights from a recent conversation I had with Leah Horton, a Certified Intuitive Eating Counselor and Master Health and Life Coach. Leah’s journey is a testament to the transformative power of intuitive eating and the anti-diet approach. As someone who has navigated the challenges of breaking free from the […]

The Anti-Diet Approach

Health At Every Size

Embarking on the journey of intuitive eating is a beautiful way of respecting your body and tuning into its inner wisdom, while opening doors to a healthier relationship with food and your body. In this blog, we delve into the essence of intuitive eating with Krista Beck, a Canadian registered dietitian and certified intuitive eating […]

For many people, healing their relationship with food is an ongoing journey filled with challenges, self-discovery, and ultimately, self-acceptance. As slow and frustrating as this journey can feel sometimes, it does gradually fall into place and I recently experienced that “a-ha” moment when I realized just how far I had come with healing my relationship […]

Healing My Relationship With Food

Health At Every Size

Caution: This blog refers openly to eating disorders, which can be triggering for many. If it’s triggering for you, take care of your needs and get some support before you dive in. When we talk about eating disorders and disordered eating, many of us automatically think of adolescents, teenagers, and young adults. The images that […]

Eating Disorders in Middle Age

Mental Health

A listener recently got in touch to ask me if intuitive eating can play a role in the treatment of eating disorders. The short answer: yes, it absolutely does. Intuitive eating is an evidence-based approach to treating eating disorders. However, as with any complex issue, there are nuances and caveats to consider. In this blog […]

Amanda Mittman is a registered dietitian, nutritionist, certified intuitive eating counselor, and body image coach who beautifully embodies my new direction of health at every size. She owns a group private practice of registered dietitians supporting people with disordered eating and eating disorders and teaches providers how to incorporate body image counseling skills into their […]

Weight Loss Isn’t Always The Answer

Health At Every Size