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Michelle's Blog
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In a world inundated with images of society’s “thin ideal” and constant social media messages dictating how we should look and eat, the pressure to conform to societal standards can feel overwhelming. Most women have days where they struggle with “I hate my body!” moments, and if those thoughts are repeated day after day, it […]
The decision to break free from dieting, restrictions, and deprivation to embrace intuitive eating is indeed liberating. However, there’s another dimension to this transition which is often overlooked. The concept of grief and its relation to weight loss is an important one to acknowledge because often a significant portion of our lives has been spent […]
Friends, I can’t believe we’re already in 2024! I’m sitting here, writing this, just back from a mind-blowing trip to Costa Rica with Rob for his 50th birthday. Oh, the memories we made! But there’s one particular experience that’s etched in my mind, and it’s the reason I’m sharing this story of self-discovery and facing […]
Today, we are delving into a topic that has gained significant attention recently: Ozempic and other GLP-1 inhibitors as weight loss medications. To help me broach this topic, I recently spoke with Heidi Karner, a dietician with a Masters in Health Promotion, who practices through an anti-diet, size-inclusive lens. Through sharing Heidi’s expert insights, I […]
Amanda Mittman is a registered dietitian, nutritionist, certified intuitive eating counselor, and body image coach who beautifully embodies my new direction of health at every size. She owns a group private practice of registered dietitians supporting people with disordered eating and eating disorders and teaches providers how to incorporate body image counseling skills into their […]
In a world inundated with societal expectations and a seemingly constant barrage of body-related messages, the concept of self-love can seem quite foreign. A book that has been gathering dust on my bookshelf recently caught my attention—“The Body is Not an Apology: The Power of Radical Self-love” by Sonya Renee Taylor. While the term “body […]
Today I’m really excited to be giving you a real time update on what’s going on in Michelle’s world! I’m sharing my wins and successes, what I’m working on, what’s been challenging me, and what my summer plans are looking like. A few months ago, I changed the focus of my business from weight loss […]
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