your spot for health, joy and confidence at any size

Michelle's Blog

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In a world inundated with images of society’s “thin ideal” and constant social media messages dictating how we should look and eat, the pressure to conform to societal standards can feel overwhelming.  Most women have days where they struggle with “I hate my body!” moments, and if those thoughts are repeated day after day, it […]

Let’s Talk Body Image

the latest

Friends, I can’t believe we’re already in 2024! I’m sitting here, writing this, just back from a mind-blowing trip to Costa Rica with Rob for his 50th birthday. Oh, the memories we made! But there’s one particular experience that’s etched in my mind, and it’s the reason I’m sharing this story of self-discovery and facing […]

Facing Your Fears

Health At Every Size

In today’s fast-paced world, where the pressure to constantly achieve and perform is ever-present, the concept of rest often takes a back seat. It’s a societal narrative ingrained in us – the belief that we must always be pushing ourselves, striving for more, and that any inclination towards rest is synonymous with laziness. However, taking […]

Restorative Practices To Reclaim Your Energy

Mental Health

Change is a constant in our lives, a force that shapes our journey and propels us towards growth. I am no stranger to change myself, having gone through many transformations over the course of my life. While the focus is often on how hard change can be, today I want to look at how we […]

Today, I want to share the story of health coach and hypnotherapist Sarah Donner. Starting out as a model at just 14 years old (all while going through the normal teenage body changes), her whole self-worth was focused on the size of her body. Luckily, transitioning careers allowed her to understand that there was so […]

Accessing Your Inner Wisdom

Intuitive Eating

Caution: This blog refers openly to eating disorders, which can be triggering for many. If it’s triggering for you, take care of your needs and get some support before you dive in. When we talk about eating disorders and disordered eating, many of us automatically think of adolescents, teenagers, and young adults. The images that […]

Eating Disorders in Middle Age

Mental Health

Over the past six months, I’ve been working on shifting my focus away from weight loss, and away from trying to mold my body to fit into the definition of beauty that the culture I live in has defined for me.  Previously, I believed my desire to lose weight stemmed from health concerns, finding well-fitting […]

Amanda Mittman is a registered dietitian, nutritionist, certified intuitive eating counselor, and body image coach who beautifully embodies my new direction of health at every size. She owns a group private practice of registered dietitians supporting people with disordered eating and eating disorders and teaches providers how to incorporate body image counseling skills into their […]

Weight Loss Isn’t Always The Answer

Health At Every Size