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Amanda Mittman is a registered dietitian, nutritionist, certified intuitive eating counselor, and body image coach who beautifully embodies my new direction of health at every size. She owns a group private practice of registered dietitians supporting people with disordered eating and eating disorders and teaches providers how to incorporate body image counseling skills into their […]

Weight Loss Isn’t Always The Answer

the latest

I had no idea you could actually sit down and have an argument with your body, but it’s something I find myself doing a lot of the time. The reason for this is the external diet rules that continue to float around in my head – the “shoulds” and the “shouldn’ts” that can dictate my […]

Food Matching

Health At Every Size

It’s very normal and adaptive to feel anxious about things as a human being. If a lion is chasing us, we should feel that adrenaline going and have a response. But if you’re feeling that way every day and it’s regularly stopping you from doing things like talking to your boss, or calling Amazon to […]

Depression and Anxiety 101


Today I’m really excited to be giving you a real time update on what’s going on in Michelle’s world! I’m sharing my wins and successes, what I’m working on, what’s been challenging me, and what my summer plans are looking like.  A few months ago, I changed the focus of my business from weight loss […]

Tracy Pleschourt is the founder of Self-Made U, a school that ends unnecessary suffering by teaching people self-control. Having struggled with overdrinking, overeating, career burnout, Tracy was living her life overwhelmed and confused. Getting to the root cause (an unmanaged brain) and learning how to intentionally manage her thoughts, feelings, and actions transformed her life. […]

SELF Control

Mental Health

Moms have so much on their plate, especially when their kids are younger and so much time is devoted to their upbringing.  Finding the space to actually prioritize your own health and wellbeing as a mom can feel impossible and overwhelming.  Robynn Powers is a health coach who works with moms to help them implement […]

A Mom’s Guide to Self-Care

Mental Health

One of the main reasons I became a coach was because I take great issue with how we, as a medical establishment, treat weight currently. However, when I recently attended the Obesity Medicine Conference in New York, it was clear to me that there is a strong voice inside medicine to really make a change. […]