Accessing Your Inner Wisdom
Today, I want to share the story of health coach and hypnotherapist Sarah Donner. Starting out as a model at just 14 years old (all while going through the normal teenage body changes), her whole self-worth was focused on the size of her body. Luckily, transitioning careers allowed her to understand that there was so […]
Can intuitive eating help heal eating disorders?
A listener recently got in touch to ask me if intuitive eating can play a role in the treatment of eating disorders. The short answer: yes, it absolutely does. Intuitive eating is an evidence-based approach to treating eating disorders. However, as with any complex issue, there are nuances and caveats to consider. In this blog […]
Food Matching
I had no idea you could actually sit down and have an argument with your body, but it’s something I find myself doing a lot of the time. The reason for this is the external diet rules that continue to float around in my head – the “shoulds” and the “shouldn’ts” that can dictate my […]